2 for 1?

(This was actually written yesterday, but my battery died before I posted, and before I really came up with anything entertaining to say.)
So I had a little visit with a hip specialist today. Seems I have the same crap going on with my hip that I had with my shoulder. Got a PT referral...hoping that this one can be fixed up with pt...not looking forward to going under the knife again any time soon.

I'm definitely feeling a difference in my shoulder from last week. Feeling stronger, better range of motion...the sticking point is still sleep...can't find a position that doesn't hurt, and during the many wake-ups last night I realized that I'm pulling my trap muscles up tight trying to seat the joint, which is just creating spasms in my shoulder and neck.

Now that my shoulder is feeling better, I'm hoping I can start doing a little weight for distance, lefty of course. Being physically in-active sucks. The end.